A spread of northern Thai starters, as eaten in Phrae

Phrae Food Guide: Northern Chilli Dips, Curries and Markets

Phrae’s food is classic northern Thai, simple and full of herbs: chilli dips, curries, sausages and sticky rice, with local snacks at the town’s markets. Pair this with our things to do in Phrae.

Dishes to try

Nam phrik num

Roasted green chilli dip with vegetables and crispy pork skin.

Sai ua

Northern sausage packed with herbs and chilli.

Kaeng hang le

Rich pork curry with ginger and tamarind.

Khanom jeen nam ngiao

Rice noodles with tomato and pork broth.

Khao soi

Curry noodle soup with crispy noodles.

Larb Lanna

Spiced minced meat salad, northern style.

Kaeng khae

A vegetable and herb curry without coconut milk.

Khao niao and local sweets

Sticky rice with every meal and sweets wrapped in banana leaf.

Markets

  • Phrae walking street: food and crafts in the old town on market evenings Map.
  • Phrae fresh market: northern ingredients and breakfast Map.
  • Ban Thung Hong: food stalls near the indigo shops Map.
  • Night market: street food in town Map.

Where to eat

Phrae is not covered by the MICHELIN Guide. Look for busy northern restaurants and noodle shops in town, and the walking street. Use map searches for current options and check opening hours.

Festival food

At the Phra That Cho Hae fair and Songkran, stalls sell northern snacks and sweets. See our Phrae travel guide.

Tips

  • Northern chilli dips are often very spicy.
  • Markets start early; go in the morning.
  • Carry cash.

FAQ

What food is Phrae known for?

Northern classics such as nam phrik num, sai ua and kaeng hang le.

Are there MICHELIN restaurants?

No, Phrae is not in the MICHELIN Guide.

Where can I eat in the evening?

At the walking street and night market.

Is northern food spicy?

Some dishes are; others like khao soi are milder.

Cover photo: Lanna cuisine starters.JPG · Takeaway · CC BY-SA 3.0 · Wikimedia Commons

Recommended places

A bowl of khao soi, northern curry noodles served in Phayao
What to eat in Phayao: fish from Kwan Phayao, khao soi, nam ngiao, sai ua, northern chilli dips and Tai Lue food in Chiang Kham.
A wooden rowing boat on the shore of Kwan Phayao lake
Phayao guide: Kwan Phayao sunsets, Wat Tilokaram in the lake, Wat Si Khom Kham’s great Buddha, Wat Analayo, Phu Lanka and Tai Lue Chiang Kham.
Wat Phra That Cho Hae on its hilltop in Phrae
Phrae guide: Wat Phra That Cho Hae, Vongburi House, Khum Chao Luang, Phae Mueang Phi, indigo mo hom cloth and a 2-day route.